Wednesday, March 23, 2011

Thursday March 24 2011

Workout B
3x5 Back Squat
3x5 Bench Press
1x5 Dead Lift
Mobility
WOD-5 Min Amrap of:


1 rope climb
5 Burpies
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1 comment:

  1. speedriverbicycleMarch 24, 2011 at 4:31 AM

    home wod:

    20 min warmup on bike

    tabata this (that?) .. tims version

    bike
    push ups
    sit ups
    squats

    mobility b/c legs are still shattered from yesterday. bah. haha.

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