Wod:
5 rounds of:
Clean/Jerk x 5 x 155/120
Mountain Climbers x 25
Warm Up
1 x CFHQ
3 rounds of:
10 Wall Ball
25 Double Unders
10 Push Ups
10 seconds prone stretched plank
Skill:
Clean Pulls
Snatch Balance
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oooh that was heavy, 3lbs more than I weigh ...
ReplyDelete16:00 rx'd.
10:18 @ 85#
ReplyDeleteThen I PR'd my deadlift - 230# - 2x bodyweight, finally! :D Very pleased with this.
14:30 @ 95#. It was heavy, I probably could have gone about 5 lbs heavier, but it would have been a struggle. I really need to work on my jerks more often.
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