Sunday, March 27, 2011

Monday March 28 2011

Warm Up, 3 rounds of:
Skipping
TnB Lunges
Ring Dips
wall Ball
Mobility

WOD:
Cindy:
5,10,15
Pull Ups
Push Ups
Squats

7 comments:

  1. 11 rounds! Last place!

    I thought I was gonna lose my half-digested eggs...time to get clean I reckon...

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  2. Ian! Positivity my friend!
    11 rds rx'd I believe, right?
    You are killing it and only getting better each and every week.
    Big up!

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  3. Big Up indeed! Solid effort from everyone today. Most impressive.

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  4. 16 rnds +10 push ups.
    It's been a while since my hands looked like ground beef! Yeeeeeooowzaaaa...

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  5. 18 rounds and 6 pushups. A big improvement since the last time I did Cindy. And my hands are still intact!!!

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