Thursday, March 24, 2011

Friday March 25 2011

5 rounds of:
10 Burpies
40 Walking Lunges
20 K2E
1 Rope Climb/3 Efforts
100 Double Unders

8 comments:

  1. 26:10, friggin double unders...

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  2. Harsh!
    And I'm agreeing with Tim (the K2E weren't helping either)

    30:05

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  3. i really don't know how people manage to go later in the day ...
    i'm literally 'a quiver' with excitement... anticipation ... whatnot.
    awesome times! i liked the music video you got ... your favourite group tim!

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  4. 500 double unders? Sweet, I love double unders!

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  5. What was my time, 42:08 or 46:08? i can't recall! I am, however, left with a distinct hatred for double-unders...and a love of the rope.

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  6. Great WOD. Nice to come back rested, ready and feeling strong. Reality was a WOD that resulted in hair removal from legs, rope burns on outer calf and inner thighs, and general discomfort in regions not meant to be exposed to braided sisal. Sadist.

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  7. Great to have you back Rob. Manilla, very close.

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