Thursday, March 31, 2011

Friday April 1 2011

The Filthy 5
50 Muscle Ups
50 Dead Lift 225/185
50 Weighted Ring Dips 50/25
50 Strict Pull Ups
50 BW Cleans


5 rounds of:
400 M Run
5 Muscle Ups
50 Squats
200 M Run
10 OHS

Skill:
OHS

5 comments:

  1. Sigh...I don't wanna miss the Filthy Fifty! :(
    I've been planning to kill it for when it came up next.
    More time for planning I guess, lol.

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  3. Oh shit, I didn't read the contents under the title AND i misread the title itself. HILARIOUS! Happy April Fools Day everyone! :D

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  4. second workout in 27:31 I believe.
    all but one set of mu's unbroken (i forgot chalk...).

    GREAT (GREAT!!!) wod ... loved it. LOVED it.

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  5. That filthy 5 wod would be epic.

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