On behalf of Tracey and myself I would like to thank each and every one of our members. Some of you have been around since Wyndham St. Floods and all...We thank you for believing in us and for having faith in what we are trying to do. We have something special going on. Thanks for helping us make it happen. Kick ASS in 2010! May all your Pr's be monsters, your love be filled with passion and your happiness be boundless.
If you haven't already post your 2010 Pr list to the News and events page.
Thursday, December 31, 2009
Wednesday, December 30, 2009
Thursday December 31 09 5 pm only Reg class schedule Jan 3 2010
Work the Jerk!
This is the end...my only friend ....the end.
135/95
Squat clean to overhead to front squat. Max rounds 20 min.
Oh and there will be beer!
This is the end...my only friend ....the end.
135/95
Squat clean to overhead to front squat. Max rounds 20 min.
Oh and there will be beer!
Wednesday December 30 09 5-6 6-7 pm
We are O lifting. So bring your shoes and your knee highs. Its a skill day with a WOD TBA.
Monday, December 28, 2009
Tuesday December 29 09 5 - 6 / 6 - 7 PM only
Let's go HEAVY Pick something and go
1 1 1 1 1 with it.
Buy in 1000 M row or 250 D/U's
Buy out 500 Row or 150 D/u's
1 1 1 1 1 with it.
Buy in 1000 M row or 250 D/U's
Buy out 500 Row or 150 D/u's
Sunday, December 27, 2009
New Years Resolutions, Or goals for the New Year. Lets have em!
I'll go first
Mike:
1.Free standing handstand push up.
2. 225 # Clean
3. 200# Jerk
4. 400# Dead
5. 100 D/U's
6. 40 Pull Ups
7. Snatch 150
8. Back Squat 350
9. Be a better trainer
10. Be Gooder
Mike:
1.Free standing handstand push up.
2. 225 # Clean
3. 200# Jerk
4. 400# Dead
5. 100 D/U's
6. 40 Pull Ups
7. Snatch 150
8. Back Squat 350
9. Be a better trainer
10. Be Gooder
Holiday hours update.
29,30,31st no morning 5-6 and 6-7. January 1st Closed. New schedule commences Monday January 3 2010.
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