Real Food vs Fake Food Part 2

Part 2 from The Fitness Spotlight. Real Vs fake Foods. There should be no surprises here. An easy to read article. Feel free to post comments or thoughts.


http://www.fitnessspotlight.com/2009/06/07/real-foods-fake-foods-2-creamer-italian-dressing-real-meat/

Real Food Vs Fake Food #1

http://www.fitnessspotlight.com/2009/03/16/selling-ill-health-real-foods-fake-foods/

An interesting comparison of some common foods. From Fitness Spotlight.com

Weight Lose 101

This is an article I ran across that makes it simple to understand what needs to be done do be efficient with weight lose. It's from the life spotlight, formerly known as the "modern Forager"

http://www.fitnessspotlight.com/university/fatloss.htm