Sunday March 9 08

Shovel Snow (again) for time!

Saturday March 8 08

Our first ever rebel Fitness birthday party. Haley celebrated her 13 th with 10 friends. They were there for 6 hours and not a bored minute. Just goes to show what happens when we create a friendly simple to understand space. Without knowing it they were all CrossFitting. Of course I did have to make them all do a 500 M row and some deadlifts. Best Row time belonged to Jaden at 2:05 and we stopped the deads at 125.

Friday we miss you Fraser WOD March 7 08

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Greetings and Welcomes

We would like to welcome Erika and Sara to our Rebel Fitness family. They both did their first classes today and performed admirably at mini Cindy. I hope they both remembered to not take a hot shower.

Erika 4 rounds JPU, KPU

Sara 8 rounds JPU, KPU

Way to go! Great job both of you.

Thursday March 6 08 G

Bottom to bottom..You guessed it:

Tabata Squats

20 seconds on 10 seconds off, resting in the BOTTOM position,

More PR’s Bite the Dust

Fraser in a unbelievable display of skipping mastery went from 2 to 6 to 8 to 18 DU's  in 24 hours. Way to go Fraser!!! I didn't forget about you buddy. Awesome job.

It’s Official

Rebel Fitness is bringing CrossFit  to Guelph. We have a location at 71 Wyndham ST. South Unit B. We take possession on November 1 st and hope to be up and running by mid week. Stay tuned for our open house.