Thursday June 10 09

Bear complex.

Clean to front squat to overhead to back squat and back.

10 9 8 7 6 5 4 3 2 1

run 200 M between each round.

Thursday June 10 09

Bear complex.

Clean to front squat to overhead to back squat and back.

10 9 8 7 6 5 4 3 2 1

run 200 M between each round.

Wednesday June 10 09 W

3 3 3 1 1

Back Squat

Wednesday June 10 09 W

3 3 3 1 1

Back Squat

Real Food vs Fake Food Part 2

Part 2 from The Fitness Spotlight. Real Vs fake Foods. There should be no surprises here. An easy to read article. Feel free to post comments or thoughts.


http://www.fitnessspotlight.com/2009/06/07/real-foods-fake-foods-2-creamer-italian-dressing-real-meat/

Real Food vs Fake Food Part 2

Part 2 from The Fitness Spotlight. Real Vs fake Foods. There should be no surprises here. An easy to read article. Feel free to post comments or thoughts.


http://www.fitnessspotlight.com/2009/06/07/real-foods-fake-foods-2-creamer-italian-dressing-real-meat/

Real Food Vs Fake Food #1

http://www.fitnessspotlight.com/2009/03/16/selling-ill-health-real-foods-fake-foods/

An interesting comparison of some common foods. From Fitness Spotlight.com

Real Food Vs Fake Food #1

http://www.fitnessspotlight.com/2009/03/16/selling-ill-health-real-foods-fake-foods/

An interesting comparison of some common foods. From Fitness Spotlight.com

Tuesday June 9 09 WG

7 rounds of:

3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups

Tuesday June 9 09 WG

7 rounds of:

3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups

Monday June 8 09 MWG

4 rounds of:

30 D/Us

30 Cleans

30 Lunges

Monday June 8 09 MWG

4 rounds of:

30 D/Us

30 Cleans

30 Lunges

Weight Lose 101

This is an article I ran across that makes it simple to understand what needs to be done do be efficient with weight lose. It's from the life spotlight, formerly known as the "modern Forager"

http://www.fitnessspotlight.com/university/fatloss.htm

Weight Lose 101

This is an article I ran across that makes it simple to understand what needs to be done do be efficient with weight lose. It's from the life spotlight, formerly known as the "modern Forager"

http://www.fitnessspotlight.com/university/fatloss.htm

Sunday June 7 09

Five rounds for time of:

75 pound Thrusters, 21 reps
21 Double-unders

Sunday June 7 09

Five rounds for time of:

75 pound Thrusters, 21 reps
21 Double-unders

Saturday June 6 09

Mary

5 Handstand Push Ups
10 1 legged Squats
15 Pull Ups

Max rounds 20 min

Saturday June 6 09

Mary

5 Handstand Push Ups
10 1 legged Squats
15 Pull Ups

Max rounds 20 min

Friday June 5 09

As Promised
1 1 1 1 1 1 1
Dead Lift

Friday June 5 09

As Promised
1 1 1 1 1 1 1
Dead Lift

Thursday June 4 09

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Thursday June 4 09

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Wednesday June 3 09

21 15 9

Dead Lift B/W

Box Jump

Double Unders

800M run

Wednesday June 3 09

21 15 9

Dead Lift B/W

Box Jump

Double Unders

800M run

Tuesday June 2 09

Erin

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Tuesday June 2 09

Erin

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups