Wednesday, December 3, 2008

Thursday December 4 08

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
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9 comments:

  1. AdrianDecember 4, 2008 at 1:02 AM

    hey mike after silas was talking about weighted vests this morning, i was just looking at some and theres some 40lb ones for 70 bucks here. 10 bucks for shipping. take a look -> http://store.titlemma.com/titleboxing-everlast-weighted-vest-40-lbs.html

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  2. MacDecember 4, 2008 at 1:04 AM

    if you are putting an order in I might be up for buying one .....

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  3. AustinDecember 4, 2008 at 1:30 AM

    Nice find Adrian, I found another one on the same site, on sale for 59.99, same weight, same shipping. I wonder, because of the price, if they actually come with the weights or not..

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  4. AdrianDecember 4, 2008 at 2:15 AM

    Ebay also has some awesome deals

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  5. JamieDecember 4, 2008 at 9:00 AM

    Did you use 2 (1 in each hand) or just 1 dumbbell for this wod?

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  6. AustinDecember 4, 2008 at 9:40 AM

    We used two, although I read on the HQ site that it should only be one.

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  7. JamieDecember 4, 2008 at 12:59 PM

    Tried WOD tonight - I say "tried" because I broke out in a hypoglycemic meltdown and had to cut it short to grab some OJ and get blood sugar levels back to normal. Should have avoided the chocolate cake at lunch. The lack of carbs at dinner didn't help much either. Teeter-totter totally off balance.

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  8. MacDecember 5, 2008 at 5:24 AM

    5:42 grip was the only thing that slowed me down .... 50# each hand then one 50# DB swing

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  9. AustinDecember 5, 2008 at 1:04 PM

    Where are our times?

    ReplyDelete

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