Monday Sept. 17 07 We’re Baaack !!

8 Muscle ups
Run 800 M
6 Muscle ups
Run 600 M
4 Muscle ups
Run 400 M
2 Muscle ups
Run 200 M

If you do not have rings sub pull ups and dips 2 -1 for muscle ups. That's two pull ups and two dips per M/U