6 A.M
Barbara
5 rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
7 A.M CrossFit Total
EVE TBA
Sunday, May 31, 2009
Monday June 1 09
6 A.M
Barbara
5 rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
7 A.M CrossFit Total
EVE TBA
Barbara
5 rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
7 A.M CrossFit Total
EVE TBA
Saturday, May 30, 2009
Friday, May 29, 2009
Thursday, May 28, 2009
Wednesday, May 27, 2009
Monday, May 25, 2009
Sunday, May 24, 2009
Saturday, May 23, 2009
Friday, May 22, 2009
Friday May 22 09
400M
10 rounds of:
3 Dead Lift 275
6 Ring Dips
9 Knee to Elbows
400M
The runs go at the beginning and end.
10 rounds of:
3 Dead Lift 275
6 Ring Dips
9 Knee to Elbows
400M
The runs go at the beginning and end.
Friday May 22 09
400M
10 rounds of:
3 Dead Lift 275
6 Ring Dips
9 Knee to Elbows
400M
The runs go at the beginning and end.
10 rounds of:
3 Dead Lift 275
6 Ring Dips
9 Knee to Elbows
400M
The runs go at the beginning and end.
Thursday, May 21, 2009
Tuesday, May 19, 2009
Monday, May 18, 2009
Tuesday May 19 09
5 rounds of:
Max reps 300# dead lift
Max reps ring dips.
Dead lift reps must be touch and go.
Max reps 300# dead lift
Max reps ring dips.
Dead lift reps must be touch and go.
Tuesday May 19 09
5 rounds of:
Max reps 300# dead lift
Max reps ring dips.
Dead lift reps must be touch and go.
Max reps 300# dead lift
Max reps ring dips.
Dead lift reps must be touch and go.
Sunday, May 17, 2009
Monday May 18 09
Mac is holding court. Workout will go around 11 - 12. Check the members section for updates. Tracey and I are taking the day off. Awesome cert!
Monday May 18 09
Mac is holding court. Workout will go around 11 - 12. Check the members section for updates. Tracey and I are taking the day off. Awesome cert!
Saturday, May 16, 2009
Sunday May 17 09
Jits is on at 11:00 Mac has graciously said he would open the door. Check the members post for WOD time.
Sunday May 17 09
Jits is on at 11:00 Mac has graciously said he would open the door. Check the members post for WOD time.
Friday, May 15, 2009
Saturday May 16 09
Mac's choice. Mac will be running the class on Saturday at 9 as Tracey and I will be in Oakville for the BB cert.
Saturday May 16 09
Mac's choice. Mac will be running the class on Saturday at 9 as Tracey and I will be in Oakville for the BB cert.
Thursday, May 14, 2009
Wednesday, May 13, 2009
Tuesday, May 12, 2009
Monday, May 11, 2009
Saturday, May 9, 2009
Saturday May 9th 09
10 Thrusters 95#/65#
50Ft walk w/ weight overhead
10 Thursters 95#/65#
AMRAP in 15 Minutes
50Ft walk w/ weight overhead
10 Thursters 95#/65#
AMRAP in 15 Minutes
Saturday May 9th 09
10 Thrusters 95#/65#
50Ft walk w/ weight overhead
10 Thursters 95#/65#
AMRAP in 15 Minutes
50Ft walk w/ weight overhead
10 Thursters 95#/65#
AMRAP in 15 Minutes
Thursday, May 7, 2009
Tuesday, May 5, 2009
Monday, May 4, 2009
Tuesday May 5 09
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Tuesday May 5 09
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Sunday, May 3, 2009
Saturday, May 2, 2009
Friday, May 1, 2009
Friday May 1 09
Morning:
2 Clean and Jerk on th minute for 15 minutes. 90% of single rep max.
Evening- TBA
2 Clean and Jerk on th minute for 15 minutes. 90% of single rep max.
Evening- TBA
Friday May 1 09
Morning:
2 Clean and Jerk on th minute for 15 minutes. 90% of single rep max.
Evening- TBA
2 Clean and Jerk on th minute for 15 minutes. 90% of single rep max.
Evening- TBA
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