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Monday, September 17, 2007

Monday Sept. 17 07 We’re Baaack !!

8 Muscle ups
Run 800 M
6 Muscle ups
Run 600 M
4 Muscle ups
Run 400 M
2 Muscle ups
Run 200 M

If you do not have rings sub pull ups and dips 2 -1 for muscle ups. That's two pull ups and two dips per M/U
Posted by CrossFit Guelph at 5:07 AM No comments:
Labels: WOD
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      • Monday Sept. 17 07 We’re Baaack !!