It’s Official

Rebel Fitness is bringing CrossFit  to Guelph. We have a location at 71 Wyndham ST. South Unit B. We take possession on November 1 st and hope to be up and running by mid week. Stay tuned for our open house.

Monday Sept. 17 07 We’re Baaack !!

8 Muscle ups
Run 800 M
6 Muscle ups
Run 600 M
4 Muscle ups
Run 400 M
2 Muscle ups
Run 200 M

If you do not have rings sub pull ups and dips 2 -1 for muscle ups. That's two pull ups and two dips per M/U