tag:blogger.com,1999:blog-2203139994130645523.post8998701437474839113..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Thursday July 28 2011CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2203139994130645523.post-35249582110384922932011-07-28T18:37:37.274-07:002011-07-28T18:37:37.274-07:00Great efforts all day!
BP 155/175/195 (5) Darn yo...Great efforts all day! <br />BP 155/175/195 (5) Darn you Plunkett. No conditioning today.CrossFithttps://www.blogger.com/profile/12004500383583718327noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-23842959285756550172011-07-28T14:13:17.804-07:002011-07-28T14:13:17.804-07:00B/P
5x135
3x150
5x170
11:41 (I think?)
That was ...B/P <br />5x135<br />3x150<br />5x170<br /><br />11:41 (I think?)<br />That was tough!<br />Those darn wipers :(The Dread Pirate Deweyhttps://www.blogger.com/profile/07965603314837686069noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-21146004206968428022011-07-28T13:37:04.533-07:002011-07-28T13:37:04.533-07:00B/P
105x5
110x3
120x7
WOD: 6:46
and some lame m...B/P <br />105x5<br />110x3<br />120x7<br /><br />WOD: 6:46 <br />and some lame muscle up attemptsBelinda Chouhttps://www.blogger.com/profile/09133690104146856168noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-58304706597140923722011-07-28T06:06:20.837-07:002011-07-28T06:06:20.837-07:00Ooops! My post was for yesterdy's WOD.Ooops! My post was for yesterdy's WOD.Benderhttps://www.blogger.com/profile/09979332205902031393noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-80968712094803139752011-07-28T05:53:59.156-07:002011-07-28T05:53:59.156-07:00b/p
5x155
3x175
9x195
wod: 5:35 ... that was effi...b/p<br />5x155<br />3x175<br />9x195<br /><br />wod: 5:35 ... that was effin hard<br /><br />pendlay rows<br />5x155<br />3x175<br />3x195<br />+ some lame pistolsspeedriverbicyclehttps://www.blogger.com/profile/03512500902816137810noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-10923644293657008522011-07-27T20:18:00.664-07:002011-07-27T20:18:00.664-07:00Great Programming!
S/C
95x3
135x3
145x3
155x3
165x...Great Programming!<br />S/C<br />95x3<br />135x3<br />145x3<br />155x3<br />165x3<br /><br />WOD<br />32-34 @ #95 Snatch<br />Approx 25:00 min WOD<br /><br />Great work Tonya and Ian!Benderhttps://www.blogger.com/profile/09979332205902031393noreply@blogger.com