tag:blogger.com,1999:blog-2203139994130645523.post8075870911416391910..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Wednesday December 15 2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2203139994130645523.post-88446212132299822102010-12-16T02:14:17.620-08:002010-12-16T02:14:17.620-08:00Finally hit a 140 SP. That is my first "advan...Finally hit a 140 SP. That is my first "advanced" weight lift accordingto the strength charts from Rip and Lorn. Go me. Thanks to Chris and Rich for the encouragement. That #$%^& was going up!CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-68856570473388446572010-12-15T18:39:50.788-08:002010-12-15T18:39:50.788-08:00Ended up doing yesterdays WOD first, but did the m...Ended up doing yesterdays WOD first, but did the main site 10 D/L's and 30 GHD's for 3 rounds. Time was 7:02 and D/L's were done at #155.<br />SP: 35, 65, 70, 75, 80F <br />PP: 70, 75, 80, 85, 90F<br />PJ: 80, 90, 95, then stopped b/c I didn't want to lift anymore and my shoulders were really painful.Steph Voshttps://www.blogger.com/profile/04966463475841702495noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-85224485762661096342010-12-15T11:55:52.839-08:002010-12-15T11:55:52.839-08:00SP: 135/145(f)/140/142.4/145
PP: 140/150/155/160x1...SP: 135/145(f)/140/142.4/145<br />PP: 140/150/155/160x1/157.4<br />PJ: 155/145x1 then I stopped because my elbow was bugging me, and we were out of time.<br /><br />Last time I did this WOD was in September '09, when I was 40lbs heavier. All of my maxes today were PRs base don my bodyweight. I even matched my PR for 5RM Push Jerk, when I weighed 230lbs!Richhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-13931006834551915652010-12-15T04:40:09.400-08:002010-12-15T04:40:09.400-08:00Missed at 155. Dammit! I am going home. I'll d...Missed at 155. Dammit! I am going home. I'll do the jerkin later.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-61024816421498118812010-12-15T04:39:07.589-08:002010-12-15T04:39:07.589-08:00I empathize with you Tim. I am here now. Shoulders...I empathize with you Tim. I am here now. Shoulders are both still SORE. Already missed a PR shoulder press and the push press are getting heavy as well. Ok last set at 155. Deep breath be aggressive!CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-38232388223068444002010-12-15T02:44:29.508-08:002010-12-15T02:44:29.508-08:00because I think my shoulders might fall off I gues...because I think my shoulders might fall off I guess it is good I am missing this wod ... <br />but because it looks awesome I am saddened. sigh. <br />such is life.speedriverbicyclehttps://www.blogger.com/profile/03512500902816137810noreply@blogger.com