tag:blogger.com,1999:blog-2203139994130645523.post7915846389567513235..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Monday January 3 2011CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2203139994130645523.post-6897441854391147672011-01-03T11:27:41.727-08:002011-01-03T11:27:41.727-08:00Muay Thai or CF tonight? Choices, choices.
More...Muay Thai or CF tonight? Choices, choices. <br /><br />More likely MT. Still recovering from the at home 300 Workout on Sat. Did 50 extra db clean and presses because I misread the instructions. :)Edhttps://www.blogger.com/profile/05647313226402737833noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-20368287010964616132011-01-03T04:36:43.388-08:002011-01-03T04:36:43.388-08:007 rnds + 1 c&j @ 135#
form fell apart in the e...7 rnds + 1 c&j @ 135#<br />form fell apart in the end ... lost the 'explosion' necessary to lift well. jerk portion was still strong. <br /><br />rope climbs are awesome. <br />post wod rowing is awesome.speedriverbicyclehttps://www.blogger.com/profile/03512500902816137810noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-69196836860109577002011-01-03T02:05:30.414-08:002011-01-03T02:05:30.414-08:00The heaviest you can handle and it says clean and ...The heaviest you can handle and it says clean and jerk. Not hang or power.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-47755155958223972862011-01-02T17:14:35.870-08:002011-01-02T17:14:35.870-08:00What weight is prescribed for women on the clean a...What weight is prescribed for women on the clean and jerk?? hang or power?adee_zukierhttps://www.blogger.com/profile/16214056017055985330noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-42770815006878786252011-01-02T16:21:45.365-08:002011-01-02T16:21:45.365-08:00Yee Ha !Yee Ha !CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-90204253767886425672011-01-02T16:06:20.608-08:002011-01-02T16:06:20.608-08:00happy new year. BAM.
good one mike ... it's 7...happy new year. BAM. <br />good one mike ... it's 7pm and i'm excited already. errr...<br />excited about the wod.speedriverbicyclehttps://www.blogger.com/profile/03512500902816137810noreply@blogger.com