tag:blogger.com,1999:blog-2203139994130645523.post758953421368858897..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Tuesday September 28 2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2203139994130645523.post-70078390643035591392010-09-28T06:35:22.277-07:002010-09-28T06:35:22.277-07:00Mobility and Starting Strength for me. Everything ...Mobility and Starting Strength for me. Everything felt HEAVY! think I need to up my calories a little and dial my sleep in.<br /><br />Vanda<br />Kym<br />Susan<br />Cindy<br />AnaCrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-7799380568825671102010-09-28T05:45:01.169-07:002010-09-28T05:45:01.169-07:005rds: 12:57, 7rds: 19:00 16kg KB
1st round was unb...5rds: 12:57, 7rds: 19:00 16kg KB<br />1st round was unbroken, for most of the rounds I did 20 Squats, 12 then 8. KBs unbroken in every round. Pull Ups mostly 5-2-2-1.<br />I was thinking of doing shoot throughs or pistols for something I sucked at, but I couldn't do push ups because of yesterday and I did not want to do extra squats before this WOD.. so instead I worked on Mobility.. which I do suck at.... trying to make it a habit every day!Traceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.com