tag:blogger.com,1999:blog-2203139994130645523.post7523257263668558694..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Friday NovemberCrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2203139994130645523.post-74369654968346351702010-11-05T19:24:51.573-07:002010-11-05T19:24:51.573-07:0015:33 (?) for me, 85# and 14# (due mainly to the h...15:33 (?) for me, 85# and 14# (due mainly to the high number of large men who showed up at 5pm and took the 20# balls....not that I minded). RX'd next time though I admit my time could easily go up 5min at a higher weight.raguannohttps://www.blogger.com/profile/13115940104278482591noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-86751408911749101512010-11-05T18:49:49.051-07:002010-11-05T18:49:49.051-07:00RX'd at 95#. That's what I was told was RX...RX'd at 95#. That's what I was told was RX'd by Mike. Apparently 135# was only for superhumans like Chris C. haha<br /><br />A "ladder" is the 10-9-8-7-6-5-4-3-2-1 rep scheme. Back up would have been 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 rep rounds...ugh.Richhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-58530546749674432632010-11-05T18:28:05.655-07:002010-11-05T18:28:05.655-07:00Rich - Rx'd at 95 or 135? lol
also, what'...Rich - Rx'd at 95 or 135? lol<br /><br />also, what's the "ladder" concept?Guihttps://www.blogger.com/profile/03270527065038596239noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-8261323810150566762010-11-05T15:38:06.583-07:002010-11-05T15:38:06.583-07:0018:53 RX'd.
Man, oh man, what a WOD! That was...18:53 RX'd.<br /><br />Man, oh man, what a WOD! That was damn fun!<br /><br />Gotta say, though, I'm DEFINITELY getting sick, (or rather, I suppose I'm ALREADY sick) which sucks. I was gassed after only 3 wall balls...which isn't normal, to say the least haha.<br /><br />Ah well, just gotta suck it up and keep on pushing.<br /><br />Mike, if you had made this WOD as back up the ladder, I think I would have started throwing the med ball at you instead of the wall haha.Richhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-31340945408531033342010-11-05T11:56:25.952-07:002010-11-05T11:56:25.952-07:00Great group at lunch today. Some newbies learned t...Great group at lunch today. Some newbies learned to snatch and some old timers (Shannon) ripped it up. Was fun. <br /><br />This workout was almost back up the ladder. What was I thinking?CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-1608547676334404662010-11-05T11:42:00.384-07:002010-11-05T11:42:00.384-07:0015:35
10# med ball
55# snatch15:35<br />10# med ball<br />55# snatchTiffanyhttps://www.blogger.com/profile/09570875364134441575noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-2758132463477823272010-11-05T06:23:34.299-07:002010-11-05T06:23:34.299-07:00Good fun this morning. Couple new faces and good t...Good fun this morning. Couple new faces and good times had by all. Rxd for this wod is 95/65 for the snatch , chest/nipples over bar, and a 14# ball for woman and a 20 # ball for men.<br /><br />Tracey was the only Rxd woman this morning. Congrats on the back squat.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-87177952615578568512010-11-05T05:58:56.935-07:002010-11-05T05:58:56.935-07:0015:17
20# wall ball
75# snatch15:17<br />20# wall ball<br />75# snatchGuihttps://www.blogger.com/profile/03270527065038596239noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-9749382194797144462010-11-05T05:31:06.275-07:002010-11-05T05:31:06.275-07:0014:28??? Something like that... Rx'd @ 65#/14#...14:28??? Something like that... Rx'd @ 65#/14# chest to bar if that counts as rx'd..<br />210 back squat PRTraceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-3713998313022308652010-11-04T19:26:58.720-07:002010-11-04T19:26:58.720-07:00Looks good. We jump from a box? Sorry we were lo...Looks good. We jump from a box? Sorry we were loud after Boot Camp started.raguannohttps://www.blogger.com/profile/13115940104278482591noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-56773903695587442162010-11-04T18:57:50.797-07:002010-11-04T18:57:50.797-07:00Whooooooaaaaaa!
I'm definitely excited for thi...Whooooooaaaaaa!<br />I'm definitely excited for this one. This sounds wicked!<br /><br />Couldn't make it in today (Thursday). Getting sick and needed to rest. It helped a little. Now time to head to bed!<br /><br />See everyone tomorrow at 5.Richhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.com