tag:blogger.com,1999:blog-2203139994130645523.post6970319014889827134..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Friday September17,2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2203139994130645523.post-8408344485194973062010-09-17T19:21:32.572-07:002010-09-17T19:21:32.572-07:00Gui 11:22 16 KG BASP
Jacquie 11:39 35# BASp
Adee ...Gui 11:22 16 KG BASP<br />Jacquie 11:39 35# BASp<br />Adee 11:40 35# BASP<br />MikeF 13:25 45# BASP<br />Mike 17:10 JPU 12kg <br />Carrie 16:45 JPU 12KG<br />Chris S 10:36 50 BASP<br />Amanda 12:16 35 BASP<br />Drew 12:01 45 BASP<br />Lyndsay 11:38 16KG SUb Push Ups<br />Molly 11:56 25 BASP<br /><br />Congrats to Mike first official wodCrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-76449905509449546972010-09-17T17:15:07.481-07:002010-09-17T17:15:07.481-07:00Chris Cox 9:11 Rx'd
Belinda 10:35 Rx'dChris Cox 9:11 Rx'd<br />Belinda 10:35 Rx'dAnonymoushttps://www.blogger.com/profile/16765833048516708944noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-71238784346366972802010-09-17T11:15:36.609-07:002010-09-17T11:15:36.609-07:00Morning Class:
Finished up totals and then did:
10...Morning Class:<br />Finished up totals and then did:<br />10 9 8 7 6 5 4 3 2 1 <br /><br />KB Swings <br />Squats <br />Push Ups<br /><br />Kym 7:04<br />Claudia 5:42<br />Ana 6:40 <br /><br />Helen:<br />Tracey rxd 10:52<br />Tiffany 11:51 35 BASP<br />Wayne 11:51 35 BASP<br />Louisa 12:36 8 kg BASP<br />Erin 10:08 35 BASP<br />Dawn 16:19 35 BASP<br />Shannon 10:29 35 BASP<br />Amanda 16:27 35 BASPCrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-39609473277867375632010-09-17T09:06:16.046-07:002010-09-17T09:06:16.046-07:00Helen Rx'd 10:52
About a minute over my PR but...Helen Rx'd 10:52<br />About a minute over my PR but I will take it!<br />KBs unbroken, Pull ups: 8/4, 6/3/3, 6/2/2/2<br /><br />Feeling sore after this week 5 classes in a row are hurty!Traceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.com