tag:blogger.com,1999:blog-2203139994130645523.post6685250536784938901..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Tuesday September 6 2011CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2203139994130645523.post-31856388710117074112011-09-06T18:17:36.454-07:002011-09-06T18:17:36.454-07:00Good short WOD today! 16 rounds even!
Think D/L la...Good short WOD today! 16 rounds even!<br />Think D/L last round was 15 reps @ 325 thxs too the other Tim for setting the weight which he had a solid 17 reps!Thomashttps://www.blogger.com/profile/01188639011939368357noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-89807487251676547342011-09-06T17:02:40.452-07:002011-09-06T17:02:40.452-07:00What a great first class back!!
Tested my one re...What a great first class back!! <br /><br />Tested my one rep max dead to have a good number to work with. <br />Got up to 260#<br /><br />9 rounds+2 Ring Rows @75#<br /><br />Yipee!! Thanks for having me back!!!Jacquie Block-Glasshttps://www.blogger.com/profile/02315974593622257775noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-69550140793507773572011-09-06T06:51:49.031-07:002011-09-06T06:51:49.031-07:008 reps at 280# for the deads ... I feel so wee whe...8 reps at 280# for the deads ... I feel so wee when I post after Ian!<br /><br />16 rds even on the wod. that was terrible-ific! My shoulders were gasping for air on those last few sets!<br /><br />Good first day of DU work. We had some good progress with the majority of people getting on the months 'Double under PR board'speedriverbicyclehttps://www.blogger.com/profile/03512500902816137810noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-67404714599879237312011-09-06T06:31:45.655-07:002011-09-06T06:31:45.655-07:0011 reps at 300 for the deads.
I could only get 17...11 reps at 300 for the deads.<br /><br />I could only get 17 D/Us today...I got 44 the other day...oh well! I was trying to fix the problems I have--apparently I "pike."<br /><br />Then 12 rounds & 1 PP for the WOD. <br /><br />Good times!The Dread Pirate Deweyhttps://www.blogger.com/profile/07965603314837686069noreply@blogger.com