tag:blogger.com,1999:blog-2203139994130645523.post6675018436186357281..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Tuesday July 19 2011CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2203139994130645523.post-36020425069868855902011-07-20T07:28:49.788-07:002011-07-20T07:28:49.788-07:00And HSPUAnd HSPUCrossFithttps://www.blogger.com/profile/12004500383583718327noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-42718494551132496942011-07-20T07:28:19.148-07:002011-07-20T07:28:19.148-07:00Deadlift 5x95,3x135,3x185
Work Sets 3x225, 3x260 6...Deadlift 5x95,3x135,3x185<br />Work Sets 3x225, 3x260 6 x 290<br /><br />Then did a few sets of Ring Dips and Dead Hang Pull UpsCrossFithttps://www.blogger.com/profile/12004500383583718327noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-21141353148974378212011-07-19T08:16:43.031-07:002011-07-19T08:16:43.031-07:00Awesome WOD!
Rx'd everything except for those...Awesome WOD! <br />Rx'd everything except for those damn muscle ups! <br />The L-sit was a killer!Belinda Chouhttps://www.blogger.com/profile/09133690104146856168noreply@blogger.com