tag:blogger.com,1999:blog-2203139994130645523.post3876100774735151606..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Tuesday October 5, 2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2203139994130645523.post-24382923947569152782010-10-06T01:48:57.803-07:002010-10-06T01:48:57.803-07:00nice! would have taken some of that precious rest ...nice! would have taken some of that precious rest time to get in an out of the ghd!Traceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-16591003547619025212010-10-05T18:59:35.355-07:002010-10-05T18:59:35.355-07:00Push Press:
95/115/125
Shoulder was really bugging...Push Press:<br />95/115/125<br />Shoulder was really bugging me badly, so I needed to take ti easy.<br /><br />WOD:<br />Did GHD Sit-ups instead of vanilla ones (haha).<br /><br />Rd. 1: 25/11/21<br />Rd. 2: 21/10/15<br />Rd. 3: 20/9/12<br />Rd. 4: 18/8/12<br />Rd. 5: 20/8/10<br />Rd. 6: 18/9/12<br />Rd. 7: 21/9/11<br /><br />Really happy with the push-ups, but pretty disappointed in the squats. Need to get my body back to 100% to really get things back up there.Richhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-24243532701875953502010-10-05T06:42:57.768-07:002010-10-05T06:42:57.768-07:00Vanda 323
Ana 407
Marcia 379
Marc 255
Ryan 270
Ev...Vanda 323<br />Ana 407<br />Marcia 379<br />Marc 255<br />Ryan 270<br /><br />Everyone was doing knee push ups but I am not sure at which point they started. Please help me out folks. We want as much detail as we can get.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-34270902806981792892010-10-05T05:43:41.324-07:002010-10-05T05:43:41.324-07:00Push Press 35x5,55x5,85x5 >3's 95-105-115
S...Push Press 35x5,55x5,85x5 >3's 95-105-115<br />Shoulder Press 55x5,65x5 > 3's 70-75-80<br /><br />WOD<br />1 - 30/19/12<br />2 - 32/19/10<br />3 - 33/19/10<br />4 - 31/19/11<br />5 - 32/18/9<br />6 - 32/17/9<br />7 - 32/17/9<br />222 Squats 128 Sit Ups 70 Push Ups<br />Push ups all strict chest to ground<br />Total 420Traceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.com