tag:blogger.com,1999:blog-2203139994130645523.post3428979695709078770..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Wednesday October 20 2010wCrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2203139994130645523.post-22527946630431907602010-10-20T17:39:29.731-07:002010-10-20T17:39:29.731-07:00great job everyone, let's keep up the chatter....great job everyone, let's keep up the chatter. And the sky did not fall....<br /><br />Thank You! Very much all of you. Shout out to Tracey, Tiffany, Marcia, Chris s, Heather and Steph.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-8047902645989236212010-10-20T17:24:12.184-07:002010-10-20T17:24:12.184-07:00Tracie lead us through the posted WOD at 6pm
Rick...Tracie lead us through the posted WOD at 6pm<br /><br />Ricky (95#) 7 rounds + 10 push ups<br />Heather (45#/knees) 8 rounds + 5 cleans<br />Thomas (95#) 8 rounds even<br />Caitlin (75#) 7 rounds + 5 push ups<br />Greg (95#) 6 roundsAnonymoushttps://www.blogger.com/profile/14847995358295366824noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-19078366338367781922010-10-20T17:20:52.728-07:002010-10-20T17:20:52.728-07:00Angie was done at the 4pm and 5pm classes. Awesome...Angie was done at the 4pm and 5pm classes. Awesome efforts everyone.<br /><br />100 pull ups<br />100 push ups<br />100 sit ups<br />100 squats<br /><br />4pm<br />Brian 24:48<br />John 28:52<br /><br />5pm<br />Tanya 29:23<br />Mike 31:34 (sets of 20)<br />Arnold 24:45 (sets of 25)<br />Amanda 21:12<br />Al 22:46<br />Lindsay 25:35<br />Drew 27:55Anonymoushttps://www.blogger.com/profile/14847995358295366824noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-60726129854390166742010-10-20T16:54:33.852-07:002010-10-20T16:54:33.852-07:00Erin - (85#) 7rnds + 8cleans
Dawn - (45#) 4rnds + ...Erin - (85#) 7rnds + 8cleans<br />Dawn - (45#) 4rnds + 4cleans<br />Mary - (55#) 6rnds + 8cleans<br />Jane (45#) 8rnds + 3cleans<br />Sue - (45#) 6rnds<br />Tiff - (75#) 7rndsTiffanyhttps://www.blogger.com/profile/09570875364134441575noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-61604642003226719612010-10-20T13:08:26.885-07:002010-10-20T13:08:26.885-07:00Thanks to the noon class for allowing me to assume...Thanks to the noon class for allowing me to assume a role that I am not qualified to assume. I had fun and really enjoyed watching the efforts that were put into the 15min WOD on behalf of everyone. Sooo awesome.Tiffanyhttps://www.blogger.com/profile/09570875364134441575noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-68001108603078281732010-10-20T11:27:45.740-07:002010-10-20T11:27:45.740-07:00PC 75x5 95x3 110x3 115x3
as for the wod i did it ...PC 75x5 95x3 110x3 115x3 <br />as for the wod i did it at 85 lbs.<br />made 6 rounds plus 1 clean. I have to admit I wasn't working that fast, still tired from the weekend and working the last two days... boo.Steph Voshttps://www.blogger.com/profile/04966463475841702495noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-22057872377535900432010-10-20T06:51:01.171-07:002010-10-20T06:51:01.171-07:00I did starting strength
BS - 35x5, 125x3, 150x2 -...I did starting strength <br />BS - 35x5, 125x3, 150x2 - 3x5@165<br />SP - 35x5, 55x3, 65x2, 3x5@70<br />PC - 35x5, 75X3, 95X2, 3x5@105Traceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-75952081349562104492010-10-20T05:35:49.212-07:002010-10-20T05:35:49.212-07:00This one should have gone first. Thanks to Tracey ...This one should have gone first. Thanks to Tracey for bailing my ass out at the morning classes.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-55547671749609879802010-10-20T05:33:02.191-07:002010-10-20T05:33:02.191-07:00Good morning. As some of you may have noticed I wa...Good morning. As some of you may have noticed I was not in today. I am dealing with a broken pipe and subsequent flood at my folks place in Milton. If any of our trainers see this....Please cal me at 993 2119. I need to put in some contingencies for the next few days.<br /><br />Hope you all have a great workout and we'll see you all soon.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-3734671729189760492010-10-20T05:10:13.960-07:002010-10-20T05:10:13.960-07:00Cindy 65/knee push ups - 5 + 12 push ups
Vanda 45/...Cindy 65/knee push ups - 5 + 12 push ups<br />Vanda 45/knee push ups - 6<br />Josh - Rd1@95#rest@75 - 3 + 10 Cleans<br />Gui Rx'd - 4 + 10 Cleans<br />Rob Rx'd - 3 + 7 push ups<br />Wayne - 95# - 4 rds + 5 cleans<br />Jess 65#/knee push ups - 5 + 1 Clean<br />Beth 65#/knee push ups - 5 + 2 CleansTraceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-51463050367819140852010-10-19T18:38:08.302-07:002010-10-19T18:38:08.302-07:00Ready to be back, see you at noon!Ready to be back, see you at noon!Steph Voshttps://www.blogger.com/profile/04966463475841702495noreply@blogger.com