tag:blogger.com,1999:blog-2203139994130645523.post3225362070186996864..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Wednesday October 27 2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2203139994130645523.post-48073954326745909742010-10-28T10:39:05.094-07:002010-10-28T10:39:05.094-07:00Squat snatch hard but FUN! Great WOD.Squat snatch hard but FUN! Great WOD.Anonymoushttps://www.blogger.com/profile/14847995358295366824noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-42723839563471270112010-10-27T16:24:40.556-07:002010-10-27T16:24:40.556-07:00(45#, single band assist)
6 rnds + 3 snatches
I&#...(45#, single band assist)<br /><br />6 rnds + 3 snatches<br />I'm with Tracey on this: squat snatch = HARD!!<br /><br />As far as K2E's go, I'm having a rough time with torn hands lately. Ooooh, the process of getting strong...Tiffanyhttps://www.blogger.com/profile/09570875364134441575noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-56025650822563667052010-10-27T12:35:18.664-07:002010-10-27T12:35:18.664-07:00Rx'd@65# - 3rds + 5 K2E
Squat snatch = hard!!
...Rx'd@65# - 3rds + 5 K2E<br />Squat snatch = hard!!<br />Also did Starting Strength<br /><br />BS 35x5,135x3,160x2,3x5@175<br />BP 45x5,75x3,95x2, 3x5@105<br />DL 125x5,175x3,205x2,1x5@225Traceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-3445358259823425792010-10-27T06:45:53.042-07:002010-10-27T06:45:53.042-07:00Nice work this morning. Smaller groups today. Ever...Nice work this morning. Smaller groups today. Everyone sleep in I guess?<br /><br />Kudos to Tracey rxd this morning.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-72682536898989119792010-10-27T04:40:31.933-07:002010-10-27T04:40:31.933-07:00Total rounds: 7 of
40# Squat Snatch x 10
10 Ring D...Total rounds: 7 of<br />40# Squat Snatch x 10<br />10 Ring Dips (Assisted)<br />10 K2EAnahttps://www.blogger.com/profile/12315889322269415851noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-11683400051070439502010-10-26T17:59:29.261-07:002010-10-26T17:59:29.261-07:00This is from CrossFit.com, should be fun and chall...This is from CrossFit.com, should be fun and challenging. It is also pretty well suited for scaling. Let's dedicate ourselves to perfect reps for tomorrow. Assistance as required.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.com