tag:blogger.com,1999:blog-2203139994130645523.post2847689563115208726..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Thursday October 7 2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2203139994130645523.post-83488925838676807752010-10-07T08:47:24.350-07:002010-10-07T08:47:24.350-07:00Relaxed fun morning.
Shannon just missed a PR at...Relaxed fun morning. <br /><br />Shannon just missed a PR at 80#'s as did Kym!<br /><br />Ryan, first time in 140/145 will have to double check. He did well for being a runner and all. LOL<br /><br />Rob, one of my favourites tied his Pr 190 and just missed 195.<br /><br />I jumped in as well as I am giving my back an extra rest day after heavy squats on tuesday. Hit a Pr of 210 up five and just maybe I might have been able to BP 215. Might still give it a try later on.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-23442812994729241622010-10-07T07:49:52.517-07:002010-10-07T07:49:52.517-07:00Bench press 2 days in a row = owie!
35x5,55x5,85x5...Bench press 2 days in a row = owie!<br />35x5,55x5,85x5 - 95x3-105x2-110x1<br /><br />Worked on mobility for 15 minutes - upper body<br /><br />Wod - 7 rds + 3 shoot throughs <br />1st 2 rds on low parraletts, rest on high paralettes<br />Did a few butterfly kipping pull ups each rd for practice... Smacked my chin on the bar once... Awesome!Traceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.com