tag:blogger.com,1999:blog-2203139994130645523.post2682534057642073600..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Saturday October 9 2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2203139994130645523.post-31185898293375212662010-10-09T15:34:36.787-07:002010-10-09T15:34:36.787-07:00Forgot to write down the numbers! My bad. I'll...Forgot to write down the numbers! My bad. I'll get them tomorrow. Tao, my son, came tantalizingly close to a muscle up. Exciting stuff! Snatches looked good.!CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-11728077117340800902010-10-09T14:03:53.122-07:002010-10-09T14:03:53.122-07:00nice lifting today...
Molly first time snatching g...nice lifting today...<br />Molly first time snatching got to a 60# HPS.. very nice technique!<br /><br />We also did a WOD -<br />5 Hollow Rock<br />10 Knees to Elbows<br />15 KBs<br /><br />I used 20kg and got 5 rounds + 8K2E.. forearms ouuuuch!Traceyhttps://www.blogger.com/profile/14201986724109984716noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-82118966415460179812010-10-09T07:15:07.376-07:002010-10-09T07:15:07.376-07:00Got up too late to make class today. My excuse is...Got up too late to make class today. My excuse is that I am still exhausted from Muay Thai last night. That and my legs are sore. Need to work on my leg blocks.Edhttps://www.blogger.com/profile/05647313226402737833noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-34415871878363500262010-10-09T06:41:44.806-07:002010-10-09T06:41:44.806-07:00I'll give you a hint.....PVC and pain.I'll give you a hint.....PVC and pain.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-19871746519629147802010-10-09T06:29:11.289-07:002010-10-09T06:29:11.289-07:00hey Mike what does the wod today involve?hey Mike what does the wod today involve?raguannohttps://www.blogger.com/profile/13115940104278482591noreply@blogger.com