tag:blogger.com,1999:blog-2203139994130645523.post2315933151932517899..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Thursday June 3, 2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2203139994130645523.post-24304218682975773662010-06-04T06:08:59.513-07:002010-06-04T06:08:59.513-07:00Now THAT is what I want to hear! Great work!Now THAT is what I want to hear! Great work!CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-77905455002657209242010-06-03T19:45:39.468-07:002010-06-03T19:45:39.468-07:00Forgot to give a HUGE shout out to Perry for pushi...Forgot to give a HUGE shout out to Perry for pushing himself and picking up 400#!<br /><br />Awesome job tonight dude, you crushed the weights.<br /><br />(And thanks to Marcy for the support for us both, too!)Richhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-72244462974347990772010-06-03T19:41:55.751-07:002010-06-03T19:41:55.751-07:00PLUS, Perry hit 400# ! A lot of weight was lifted ...PLUS, Perry hit 400# ! A lot of weight was lifted tonight!MCbearshttps://www.blogger.com/profile/09701001548880869215noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-43699746145631695862010-06-03T19:03:56.090-07:002010-06-03T19:03:56.090-07:00That's awesome Rich. Next time I will be there...That's awesome Rich. Next time I will be there to see it.Micheal Fall, CrossFit Guelphhttps://www.blogger.com/profile/16212789871315386297noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-28045210917567379852010-06-03T18:59:45.451-07:002010-06-03T18:59:45.451-07:00Did Deadlifts 5x3
315x3
365x3
405x3
425x3
445x1 (...Did Deadlifts 5x3<br /><br />315x3<br />365x3<br />405x3<br />425x3<br />445x1 (Just WASN'T coming up for any more than that!)<br /><br />445# = new PR for me at current BW. 2.39x BWRichhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.com