tag:blogger.com,1999:blog-2203139994130645523.post2269875355506903999..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Tuesday November 23 2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2203139994130645523.post-5247426158636015552010-11-23T17:15:32.680-08:002010-11-23T17:15:32.680-08:00Fun Wow. Adee killed this one 4:27 Rx'd. Honou...Fun Wow. Adee killed this one 4:27 Rx'd. Honourable mention to Tracey at 5:08 and Jacquie at 5:30 or so. Good fun. Shit load of entertainment with the warm up.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-47395645661074167842010-11-23T16:28:22.090-08:002010-11-23T16:28:22.090-08:00Did this one at home with my brother.
6:21, scale...Did this one at home with my brother.<br /><br />6:21, scaled up on the Goblet Squats. I only have 1 pood and 1.5 pood KBs at home, and I didn't want to go light. So I did the GSs with the 1.5 pood (56#) KB. Man, what a good WOD!<br /><br />Power Cleans were killing my hand, but the good news is that it isn't broken. Just a bad sprain or something...doctor's appointment part 2 coming later in the week to get a full diagnosis.<br /><br />Oh, and the warm-up was awesomely fun! haha<br />Man, are Inch Worms hard! I haven't done those since I was a kid!Richhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-18253529935447412892010-11-23T04:43:12.767-08:002010-11-23T04:43:12.767-08:00First rxd WOD as well. 12 and change and I feel li...First rxd WOD as well. 12 and change and I feel like a wet, weak noodle of a man. <br /><br />And ana did a crazy amount of thrusters. Impressive.speedriverbicyclehttps://www.blogger.com/profile/03512500902816137810noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-70184865691960789962010-11-23T04:15:54.712-08:002010-11-23T04:15:54.712-08:00First Rxd WOD: Time 12:23 *i think
did 10 extra Th...First Rxd WOD: Time 12:23 *i think<br />did 10 extra Thrusters in first round...Anahttps://www.blogger.com/profile/12315889322269415851noreply@blogger.com