tag:blogger.com,1999:blog-2203139994130645523.post1333023970222513655..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Wednesday January 5, 2011CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2203139994130645523.post-61782510271693158092011-01-06T07:07:40.562-08:002011-01-06T07:07:40.562-08:009:10 was my time Rx'd HSPU and #50lb KB. It wa...9:10 was my time Rx'd HSPU and #50lb KB. It was so bad actually, I thought the KB's would be a lot worse then they were. Overall I really enjoyed this WOD. I am feeling a little under the weather today, I think maybe because of the lack of sleep, but muscle wise I feel ok. I also worked on my muscle ups, didn't get as close as the 4th but I just couldn't keep my hook grip that well, I realized when I got home that my forearms and wrists are all bruised and pretty raw :(Steph Voshttps://www.blogger.com/profile/04966463475841702495noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-53040316027654629332011-01-05T19:43:01.629-08:002011-01-05T19:43:01.629-08:00Day 2 of S&C program...
Power Cleans 5x3 @ 15...Day 2 of S&C program...<br /><br />Power Cleans 5x3 @ 155# for all sets<br /><br />3x Max Reps Ring Dips: 15/10/7<br /><br />Then a quick WOD:<br />3 rounds for time of<br />10 Burpees<br />5 Box Jump Overs, 24"<br />2 Deadlifts, 225#<br /><br />2:45<br /><br />...I think I might have read the number wrong when I wrote down that WOD, because the deads were super light for so few reps.<br />Ah well. I'm feeling great today. Strong, clear and healthy. I attribute it to eating super strict Paleo again. I LOVE IT!Richhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-47587370028085640242011-01-05T18:30:07.654-08:002011-01-05T18:30:07.654-08:0010:50 I think.
45# KB
Small band assist for HSPU
...10:50 I think.<br /><br />45# KB<br />Small band assist for HSPU<br /><br />I think Ring Rows and Burpies fall under the same "suck-ass" category when done in multiples.Tiffanyhttps://www.blogger.com/profile/09570875364134441575noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-70999424732200888422011-01-05T04:58:50.152-08:002011-01-05T04:58:50.152-08:00Tim is on FIRE. Rx'd HSPU for all rounds. I sa...Tim is on FIRE. Rx'd HSPU for all rounds. I saw the sweat stain after questioning a couple. Great job!. Shout out to Claudia super strict with her HSPU on the box. <br /><br />Tim is right. The 6:00 A.M group is really starting to come together.<br /><br />P.S Saw you upside down there KYM.CrossFit Guelphhttps://www.blogger.com/profile/01467211233269865593noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-62465516426266242882011-01-05T04:32:21.706-08:002011-01-05T04:32:21.706-08:00that was hard.
rx'd at 13:58 or something like...that was hard.<br />rx'd at 13:58 or something like that. <br />did i mention that was hard?<br />and that the 6am class is coming for everyone? hahahaspeedriverbicyclehttps://www.blogger.com/profile/03512500902816137810noreply@blogger.com