tag:blogger.com,1999:blog-2203139994130645523.post1196730479295714545..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Sunday November 14 2010CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2203139994130645523.post-74102445307043987542010-11-14T10:35:22.749-08:002010-11-14T10:35:22.749-08:00is it bad that all I can think about is monday at ...is it bad that all I can think about is monday at 6am? and that i have signed up for the journal and spent this rainy day reading and watching everything i can get my hands on?<br />urg ... at least my wife is understanding of my addictions?!<br /><br />see you at 6 mike...speedriverbicyclehttps://www.blogger.com/profile/03512500902816137810noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-25736163654218582392010-11-14T09:13:02.069-08:002010-11-14T09:13:02.069-08:0037:55 RX'd+ (if such a thing exists haha...did...37:55 RX'd+ (if such a thing exists haha...did the KB Swings with a 45# instead of a 35#, because so many people were out today! Great to see!)<br /><br />Did all back extensions on the GHD, too.<br /><br />Set a new record for D/Us while I was at it, 47 in a row. And I definitely PR'd on the Filthy Fifty, too...first time I've done it RX'd, and a way better time than usual, too!<br /><br />All in all, a great day!<br /><br />Time to go ice my knee! hahaRichhttps://www.blogger.com/profile/06327121100410988668noreply@blogger.com