tag:blogger.com,1999:blog-2203139994130645523.post1140416433632507775..comments2023-10-09T08:55:45.006-07:00Comments on crossfitguelph: Wednesday July 20 2011CrossFit Guelphhttp://www.blogger.com/profile/01467211233269865593noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2203139994130645523.post-32513821434843073622011-07-20T18:13:43.058-07:002011-07-20T18:13:43.058-07:00Pull-ups
4x25#
4x35#
1x45#Pull-ups<br />4x25#<br />4x35#<br />1x45#Belinda Chouhttps://www.blogger.com/profile/09133690104146856168noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-59555718163372263962011-07-20T07:55:17.877-07:002011-07-20T07:55:17.877-07:00Cleans stopped at 115# which felt really heavy tod...Cleans stopped at 115# which felt really heavy today. Need some mechanical fine tuning for sure.<br /><br />Did two weighted ring dips at 25# and one at 35#<br />Tried a strict pull up weighted at 25#, almost made it, but NO REP!<br /><br />Need more play time :)Tiffanyhttps://www.blogger.com/profile/09570875364134441575noreply@blogger.comtag:blogger.com,1999:blog-2203139994130645523.post-89576736233905811952011-07-20T04:55:54.194-07:002011-07-20T04:55:54.194-07:00worked up to cleans @ #165 w/ a few C&J's ...worked up to cleans @ #165 w/ a few C&J's along the way. lots of reps, lots of practice.<br /><br />pullups:<br />4 x bw<br />4 x 20#<br />4 x 35#<br />4 x 50#<br /><br />dips:<br />4 x bw<br />4 x 50#<br />4 x 85#<br />3 x 106#<br /><br />awesome morning.speedriverbicyclehttps://www.blogger.com/profile/03512500902816137810noreply@blogger.com