Wednesday, September 22, 2010

Thursday September 23 2010

Warm Up:
2 min out 2 min back
1xCFHQ
Mobility:
Hamstrings
Squat

Skill:
Clean Pulls
Wod:
Power Cleans
1 1 1 1 1 1 1

5 comments:

  1. 5x35,5x55,3x85,2x95
    105-110-115-120-125F x 800

    Body starting to feel pretty beat up.. epsom salt bath anyone?
    Got 5lbs higher than I did on the crossfit football total, still 15# below my PR though. I think its all in my head...

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  2. Chris Ahlers PR 175
    Tracey, see above.
    Marcia 130 PR I think
    Cindy Tied her old Pr of 105
    Kym had to leave early so not sure.
    Ana ( I think I'll just smash the bar off my thighs) 70# I think. Started to get the hang of it by the end.

    let's see some Pr's

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  3. Perry
    5x95
    3x135
    155-165-175-185-195-205

    Steph - yesterday's WOD rx'd 16:12 - 3 rope climbs 20:02

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  4. Thanks for posting that Tracey.

    Jacquie 110
    Adee 105
    Joanne 80

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  5. Tracey rd#2
    105-110-115-120-125! - 130F

    Couldn't help it.. was so angry at missing 125# this morning that I had to try again tonight.. got it! Things are slowly coming back! Little by little day by day!

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