Saturday, September 11, 2010

Sunday September 12,2010

Warm Up
3 x CFHQ
Hamstrings 1 min per legx2
Strength:
D/L
1 1 1 1 1

Wod:
Max rounds in 15 min of:
Chest slappers x5
Squats x 25
Alternating one hand barbell/dumbbell snatch x 5
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2 comments:

  1. CrossFit GuelphSeptember 17, 2010 at 11:40 AM

    Belinda different wod
    Chris 9 5 PU
    Rob 6 19 Squats
    Molly 6 19 Squats
    Amanda 7 2 Squats
    Sue 6 5 PU
    Stephen 7 25 Squats
    Ed 7 2 squats

    ReplyDelete
  2. UnknownSeptember 19, 2010 at 5:04 PM

    I did the same WOD
    10 Rd+8 DB snatches

    ReplyDelete

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